When you're pregnant, the last thing you want to do is search through countless books, magazines, and websites to find the answers to your concerns. Support and resources for a healthy pregnancy are just a phone call away with "A Call to Change... Healthy Choices, Healthy Baby." Work with a health educator or registered dietitian to learn:
Tips to help common discomforts during various stages of pregnancy
Tips for making lifestyle changes and setting goals to achieve them
Proper nutrition
Tips for staying active and activities that are recommended during this time
Stress management tips and techniques
Tips for feeding and keeping your child safe following birth and beyond
Information on community resources for new parents, including finding child care and parenting multiples
Here's how it works:
Arrange 15-minute phone sessions with a health educator or dietitian, depending on the course topic.
The sessions can be scheduled Monday through Thursday between 7 a.m. and 10 p.m., CST, and Friday between 7 a.m. and 6 p.m., CST.
You'll receive a course workbook and an action planner.
Complete workbook activities on your own time to learn more about healthy pregnancy and to prepare for phone sessions.
For more information and to register, please call 952-883-7800, or 1-800-311-1052 outside the metro area. If you have a hearing impairment, you may call 952-883-7498 (TTY).
