Embark on a journey to look and feel your best! Whether you've tried to lose weight in the past or this is your first attempt, you know that losing weight requires time, effort and patience. Get the added support you need to achieve your weight loss goals with "A Call to Change... Healthy Lifestyles, Healthy Weight." Work with a registered dietitian and exercise specialist to learn how to:
Set realistic health behavior change goals
Eat right
Exercise
Manage stress
Keep the weight off
Here's how it works:
Arrange 15-minute phone sessions with an exercise specialist and registered dietitian.
The sessions can be scheduled Monday through Thursday between 7 a.m. and 10 p.m., CST, and Friday between 7 a.m. and 6 p.m., CST.
You'll receive a course workbook, pedometer, food and activity log, and action planner.
Complete workbook activities on your own time to learn more about healthy behaviors for successful weight management and to prepare for phone sessions.
For more information and to register, please call 952-883-7800, or 1-800-311-1052 outside the metro area. If you have a hearing impairment, you may call 952-883-7498 (TTY).
