"A Call to Change... Healthy Eating, Healthy Life" will support you in establishing good eating habits for life. You'll debunk food myths, set nutrition goals and plan how to achieve them. Work with a registered dietitian to:
Understand balanced eating
Develop healthy meal planning
Learn how to shop for your meal plans
Become proficient at reading food labels
Discover tips for sensible snacking
Here's how it works:
Arrange 15-minute phone sessions with a registered dietitian.
The sessions can be scheduled Monday through Thursday between 7 a.m. and 10 p.m., CST, and Friday between 7 a.m. and 6 p.m., CST.
You'll receive a course workbook, food and activity log, action planner and tools to help with meal planning.
Complete workbook activities on your own time to learn more about healthy eating habits and to prepare for phone sessions.
For more information and to register, please call 952-883-7800, or 1-800-311-1052 outside the metro area. If you have a hearing impairment, you may call 952-883-7498 (TTY).
